Health Benefits of An Effective Pedicure

b999868c8240ab1ee9352a3ac437b076On a daily day when we are up and about, our feet carry our total body weight and walks about 8000-10000 steps on a normal day. Any day we are overworked, usually, the first signs of tiredness are aching feet and calf muscles. Very often feet are probably the most ignored part of the body when it comes to personal care unless they start aching. Pedicures or foot reflexology are a great way to take care of feet to keep them supple and healthy.

The best spa in Chennai will offer you with several methods of a pedicure to fit into your regular schedule. Chennai being a vast area has several spas and it would be best to locate a spa near your home or workplace so that you can manage your time and appointments better. Porur is a fast developing area in Chennai with residential areas and upcoming corporate offices and commercial outlets. Spa in Porur too will provide you with a great pedicure and other massage options to choose from.

Benefits of Pedicure:

Pedicure takes care of the entire feet including cleaning of feet and toenail care and calf muscles. Feet come into contact with a lot of dust and dirt and are prone to fungal infections if not kept clean. A pedicurist can detect early signs of fungal infections, corns and bunions that can be very painful and get rid of them can be even more distressing. A pedicure will keep your nails clipped and clean eliminating dirt and prevents nail diseases and foot odour. A pedicure includes soaking feet in warm water, massaging with oils and lotions ensures that it keeps the feet moist and prevents blisters and cracking of feet. Moisturized cuticles keep the nails from growing out with ridges or split ends which may raise the nail out of the nail bed. Often our feet are a major portion of our body that gets tanned due to excessive exposure to sunlight. Pedicure exfoliates the feet by removing dead skin cells which also prevents the formation of corns or bunions. Removal of dead skin from heels ensures that they remain smooth and attractive.

Our body protects the skin surfaces that are most prone to friction by the formation of calluses. Although calluses are a protective layer, they are thick and hard layers of skin that are often dry and feel uncomfortable. The skin may even breakdown leading to the formation of sores or ulcers. A pedicure can ensure to keep these problems away. Proper moisturisation keeps calluses away.

Most of all, those who are familiar with acupressure techniques and practices know that our feet have major nerve endings and identifying accurate pressure points help relax and soothe other ailing body parts too. A pedicure, although applied to the feet, affects the entire body and relaxes it. Massaging of feet promotes efficient blood circulation and relieves tension and reduces pain in other parts of the body too. It even relieves pain in joints to an extent. Healthy feet are essential for our overall well-being, and even if you don’t go to a salon you can pedicure for yourself at least once a month.

Pedicure Style and Types:

The usual pedicure at most salons begins with a warm footbath. In the warm footbath, the softened dead skin is removed by brushing the feet and the softened cuticles are pushed back from the toenail with the help of Q-tip or orangewood stick. The toenails are then clipped and the feet are massaged with a moisturizing lotion. The toenails are then coated with nail polish.

Paraffin pedicure is a slightly advanced pedicure technique. It follows the regular pedicure method but with an additional step that involves dipping the feet in warm paraffin wax which is massaged into the toes, feet and leg up to the calf muscles. Paraffin is an oil based wax and helps hydrate the skin and is known to alleviate pain.

French pedicure varies from the standard pedicure in the step wherein the ends of the toenails are painted with white polish while the rest of the nail may be painted any other colour. Gel pedicure is another technique to the standard pedicure in which a clear coat or coloured gel is applied to the toenails to extend the life of pedicure and to prevent the polish from chipping away.

A recent trend in pedicure is the fish pedicure. The Doctor fish are also known as Garra rufa, nibble fish, Kangal fish or bonefish are used to clean the feet. These fish feed on dead skin on the feet and clean them away. They do not have teeth to chew away on the healthy skin so they do not harm while nibbling away on the dead skin leaving a tingling sensation. Several health related aspects have been raised with this technique and the chances of spread of diseases, but then it sure does look very appealing and feels equally relaxing.

While giving yourself a pedicure soaking your feet in warm soapy water for even 10 minutes is more than enough to soften dead skin. The dead skin may be scrubbed away with a pumice stone or an emery board. Metal foot scrubbers potential slough away too deep and are not an ideal choice. After the scrubbing, the toenails may be trimmed or filed as necessary. While trimming take care not to trim too deep as there are chances of injury and may even lead to ingrown toenails. A few millimetres of nail peeking over the toe are ideal for protection. The feet and lower legs may then be properly massaged with oil or lotion for moisturisation. The toenails may be painted a colour of choice or left to shine in their own clean healthy colour.

Uplifting the Veneer of Office by Interior Design in Qatar

auraQatar a very young state is rich in architectural designs with tall modern buildings. It has the largest known production of oil and natural gas and thus is an important business centre in the world. Other than its oil and natural gas resources it has major revenue from the real estate sector. Qatar has a mixed population of Arabs, people from India, Pakistan, Nepal, Philippines dominate the population. It has many modern and high rise buildings and is a dream place for architects. Some of the buildings have even been designed by famous French and Dutch architects. The office interior design in Qatar buildings is even more appealing than the architecture of the building itself.

To survive in the real estate business it is very necessary to employ the best architects for office interior design. Other than the profit of the real estate business, an office whether big or small can flourish largely with the right kind of interiors. A company that invests in interior designs can be sure to stay ahead of many others. Companies now realize the importance of providing a healthy and creative working environment for their employees.

A very evident presence of Google is a great inspiration. Often on social media, we come across the bold and creative interiors that Google employs to keep their employees creative and relaxed. Google’s approach to interior design is very quirky and suits their needs. All companies need not overdo it or replicate, they just need the right interiors to stay functional and productive.

Consider these before you set up an office:
Is it going to be a regular office, corporate office or a home office?
The kind of job to be accomplished
Office style, rules and procedures

Corporate offices can invest more money into interiors than regular offices, small businesses and home offices. But each and every workspace can employ suitable interiors. A single room can be styled to be aesthetically pleasing in more ways than imaginable based on its need and function. Home offices can be more personalized but must be kept free from the daily clutter of life. Interiors must be designed so as to inspire a sense of well-being, good will, elegance, creativity and productivity most of all.
Here we discuss a few essentials for modern office interior designs:
Plan the layout: A planned layout will help lay out the essentials and even small spaces can be used to the greatest utility. It is best to first work out what all is required and desirable.
Lighting: Use maximum natural light as sunlight not only provides energy for plants, it rejuvenates humans with renewed energy and positive thoughts. This can be achieved by large windows or glass walls.
Reception area: First impression is the best impression, too often have we heard it. An up to date reception area/kiosk of latest design with an efficient receptionist will help gain the confidence of clients by making them comfortable and acquainting them with the surroundings.
Work/functional area: This area must need a lot of thought and effort to be able to inspire the employees. The work area need not be as comfortable as the living room or bedroom but yet must instill creativity and comfort. If it is a job that needs the employee to be seated for long periods of time, the chair must be such that it does not harm their posture. The workspace may be partitioned by panels, glass walls or just an open office. This will depend on the work culture. If the job requires the employees to interact with each other very often, an open office would be best. If they employee requires room to think and innovate by himself, they should be provided with cabins to be more functional.
Contemporary-Veneered-Luxury-Brass-Coffee-Table-5-300x300Conference rooms: This is a must. A conference room that can accommodate the maximum number of employees in the organization is very essential. It is the mark great offices. These must be well built and sound proof so that confidential remains confidential and also so that the meeting is not disturbed by external noise.
Entertainment rooms: These are not employed universally but would be a great addition to offices where the employee has to work long hours. Monotony can dull a person tremendously, but timely entertainment can refresh the person and make him more productive.
Break rooms: Break rooms may be rooms with couches just for socializing or even better be a room that allows employees to have lunch together. This will give room to team spirit and good will among colleagues.
Food kiosk: This again can be considered an essential. A well-fed person can function better than a hungry person. Food is a major concern for those who live away from home. It will also allow more time for the employee at home, not everyone will have enough time to pack a lunch to work. Tea time snacks also are a great idea. A coffee machine is a great relief. Some offices have small kitchen areas for light cooking too.
Good furniture: Cabinets for files, desks with drawers are all essential to keep the work space organized. A cluttered workspace reflects confusion and disorder. Stylish furniture must be added to the waiting area and places where clients may meet the officials.
Restrooms: Clean and an adequate number of restrooms separately for men and women is essential and must have great hygiene standards.